Hartland Lifestyle Center shares simple things we do to stay healthy. We hope that these helpful tips may be of benefit to you and your loved once.

We would like to share a short intro to Hydrotherapy and show you how you can make a hot fomentation in the comfort of your own home.

Helping your body to naturally increase its temperature is something you need to know.

The imperative for social distancing: people who feel fine spread COVID-19 more than people who feel sick.

Rocket fuel is a drink that contains fruit and vegetables, which have amazing phytochemicals that help strengthen the immune system.

Basic information about coronaviruses and why this particular one is so deadly